I've gotta say, Bones' actress Emily Deschanel is one of my favorite actresses out there. And, as you can tell by the picture to the left, she's got the fitness thing down to an art. She told iVillage recently that her workout routine consists of the following: "I work with a trainer right now; I do weights and stuff. I try and do it three times a week."

Good old-fashioned excercise. Now, if only she could learn to quit putting her eyeshadow on upside-down.

Eyeshadow aside, I totally agree with her realistic outlook on diet and fitness.

Emily also told iVilliage in a separate interview

"I say indulge and just don't feel guilty about it. If you indulge and you feel guilty, you'll say, 'Forget it, I've already gone off my diet.' Take a day, really enjoy it and eat what you want. If you allow yourself to do that, you won't go as crazy. One day is not going to kill you."